Recommended Books
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As Long as You Need: Permission to Grieve - J.S Park
Grieving Room: Making Space for All the Hard Things after Death and Loss - Leanne Friesen
Grieving is Loving - Joanne Cacciatore
It’s OK that You’re Not OK - Megan Devine
How to Carry What Can't Be Fixed: A Journal for Grief - Megan Devine
Bearing the Unbearable - Joanne Cacciatore
Grief Day by Day - Jan Warner
What's Your Grief?: Lists to Help You Through Any Loss - Eleanor Haley & Litsa Williams
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Body First Healing: Get Unstuck and Recover from Trauma with Somatic Healing
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind - Jennifer Mann & Karden Rabin
The Wisdom of Your Body - Hillary L. McBride
Practices for Embodied Living - Hillary L. McBride
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety - Anna Ferguson
The Nervous System Reset: Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress - Jessica Maguire
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Permission to Come Home: Reclaiming Mental Health as Asian Americans - Jenny Wang
What My Bones Know: A Memoir of Healing from Complex Trauma - Stephanie Foo
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love - Vienna Pharaon
What Happened to You?: Conversations on Trauma, Resilience, and Healing - Oprah Winfrey and Bruce Perry
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
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Lost Connections - Johann Hari
It’s Not Always Depression - Hilary Jacobs Hendel
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Secure Love: Create a Relationship That Lasts a Lifetime - Julie Mennano
I Want This to Work - Elizabeth Earnshaw
Non Violent Communication - Marshall Rosenberg
Hold Me Tight - Sue Johnson
Love Sense - Sue Johnson
Eight Dates: Essential Conversations for a Lifetime of Love - John and Julie Gottman
Anxiously Attached: Becoming More Secure in Life and Love - Jessica Baum
You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships
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Time Smart - Ashley Whillans
Mindfulness and Sleep - Anna Black
Sleeping your way to the Top - Terry Cralle, David Brown and William Cane
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Rest, Refocus and Recharge - Greg Wells
When the Body Says No: The Cost of Hidden Stress - Gabor Mate
Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski and Amelia Nagoski
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawwab
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It’s On Me: Accept Hard Truths, Discover Your Self, and Change Your Life - Sara Kuburic
Stop People Pleasing: And Find Your Power - Hailey Magee
Already Enough: A Path to Self Acceptance - Lisa Olivera
I Thought it was Just Me - Brene Brown
The Gifts of Imperfection - Brene Brown
Daring Greatly - Brene Brown
Grit - Angela Duckworth
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Notes from Your Therapist - Allyson Dinneen
Daring to Take up Space - Danielle Koepke
Storyteller; All Along you were Blooming; How Far You’ve Come; Peace is a Practice; You are Only Just Beginning - Morgan Harper Nichols
The Boy, The Mole, The Fox and The Horse - Charlie Mackesy
Recommended Websites
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https://speakinggrief.org/ (Great Speaking Grief Documentary)
https://dallasshirley.com/how-to-help-support-children-dealing-with-grief-and-loss/ (An informative blog post written by a friend and Registered Clinical Counsellor, Dallas Shirley, a grief specialist & Registered Clinical Counsellor)
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