Recommended Books

    • As Long as You Need: Permission to Grieve - J.S Park

    • Grieving Room: Making Space for All the Hard Things after Death and Loss - Leanne Friesen

    • Grieving is Loving - Joanne Cacciatore

    • It’s OK that You’re Not OK - Megan Devine

    • How to Carry What Can't Be Fixed: A Journal for Grief  - Megan Devine

    • Bearing the Unbearable - Joanne Cacciatore

    • Grief Day by Day - Jan Warner

    • What's Your Grief?: Lists to Help You Through Any Loss - Eleanor Haley & Litsa Williams

  • lation

    • Body First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

    • The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind - Jennifer Mann & Karden Rabin

    • The Wisdom of Your Body - Hillary L. McBride

    • Practices for Embodied Living - Hillary L. McBride

    • The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety - Anna Ferguson

    • The Nervous System Reset: Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress - Jessica Maguire

    • Permission to Come Home: Reclaiming Mental Health as Asian Americans - Jenny Wang

    • What My Bones Know: A Memoir of Healing from Complex Trauma - Stephanie Foo

  • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

    • The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love - Vienna Pharaon

    • What Happened to You?: Conversations on Trauma, Resilience, and Healing - Oprah Winfrey and Bruce Perry

    • Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

    • Lost Connections - Johann Hari

    • It’s Not Always Depression - Hilary Jacobs Hendel

    • Secure Love: Create a Relationship That Lasts a Lifetime - Julie Mennano

    • I Want This to Work - Elizabeth Earnshaw

    • Non Violent Communication - Marshall Rosenberg

    • Hold Me Tight - Sue Johnson

    • Love Sense - Sue Johnson

    • Eight Dates: Essential Conversations for a Lifetime of Love - John and Julie Gottman

    • Anxiously Attached: Becoming More Secure in Life and Love - Jessica Baum

    • You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships

    • Time Smart - Ashley Whillans

    • Mindfulness and Sleep - Anna Black

    • Sleeping your way to the Top - Terry Cralle, David Brown and William Cane

    • Rest, Refocus and Recharge - Greg Wells

    • When the Body Says No: The Cost of Hidden Stress - Gabor Mate

    • Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski and Amelia Nagoski

    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawwab

    • It’s On Me: Accept Hard Truths, Discover Your Self, and Change Your Life - Sara Kuburic

    • Stop People Pleasing: And Find Your Power - Hailey Magee

    • Already Enough: A Path to Self Acceptance - Lisa Olivera

    • I Thought it was Just Me - Brene Brown

    • The Gifts of Imperfection - Brene Brown

    • Daring Greatly - Brene Brown

    • Grit - Angela Duckworth

    • Notes from Your Therapist - Allyson Dinneen

    • Daring to Take up Space - Danielle Koepke

    • Storyteller; All Along you were Blooming; How Far You’ve Come; Peace is a Practice; You are Only Just Beginning - Morgan Harper Nichols

    • The Boy, The Mole, The Fox and The Horse - Charlie Mackesy

Recommended Websites

Recommended Podcasts