Therapeutic Approaches

  • Grief Therapy

    Narrative Therapy

    Art Assisted Therapy

    Meaning Reconstruction interventions

    Compassionate Bereavement Care model

  • Individuals Counselling

    Emotionally Focused Individuals Therapy

    Accelerated Experiential Dynamic Psychotherapy

    Internal Family Systems

    Acceptance and Commitment Therapy

    Somatic Approaches

    Parts Work and Inner Child Work

    Polyvagal Theory and Nervous System Informed

    Attachment Theory

    Mindfulness and Relaxation Exercises

  • Individual Counselling (Couple Concerns)

    Emotionally Focused Couples Therapy

    Gottman Method

  • Faith Integration

    For clients who desire to integrate their Christian faith into the counselling process, this is something which we have experience in and would be glad to support you in. We recognize that many of our clients will not have Christian beliefs. It is assumed that the Christian faith will not be a part of our sessions and will not be included unless you request for this.

“And so, when life gets chaotic, I’ve found that it’s good to have something that steadies you - an anchor that keeps you where you need to be - a moment and place in time where you can find peace and rest”

— Joanna Gaines