Narrative Therapy

Art Assisted Therapy (Collage-making)

Meaning Reconstruction interventions

Compassionate Bereavement Care model

Eye Movement Desensitization Reprocessing (EMDR)

Internal Family Systems (IFS)

EMDR-IFS Integration with an Attachment Lens

Emotionally Focused Individuals Therapy (EFIT)

Accelerated Experiential Dynamic Psychotherapy (AEDP)

Acceptance and Commitment Therapy (ACT)

Somatic Approaches

Parts Work and Inner Child Work

Polyvagal Theory and Nervous System Informed

Attachment Informed and Oriented

Mindfulness and Relaxation Exercises

Emotionally Focused Couples Therapy

Gottman Method

For clients who desire to integrate their Christian faith into the counselling process, this is something which we have experience in and would be glad to support you in. We recognize that many of our clients will not have Christian beliefs. It is assumed that the Christian faith will not be a part of our sessions and will not be included unless you request for this.