Invisible Wounds: An Asian Therapist’s Insights on Common Struggles in Asian Family Dynamics

The last time I checked, the Asian Parent Stories subreddit had over 118,000 members - this speaks volumes about the need for safe spaces—places where people can share their stories and feel understood. 

It doesn’t take long scrolling through the posts to notice stories of frustration, hurt, sadness, anger, pain, and longing. As an Asian therapist, I often hear similar themes echoed in the therapy room. And beneath all of it—a deep desire to feel seen and valued.

If you grew up in a traditional Asian Family and/or an Asian family with complex dynamics, some of what I share here might resonate.