Demystifying Therapy: What to Expect in Your First Counselling Session

When Taylor first walked into the counselling room, she felt a mix of hope, nervousness, and vulnerability.

Will my therapist really be able to understand what I'm going through? Can they help me find a way through this overwhelm?

Perhaps you can relate to Taylor’s mixed emotions when you think of starting therapy. Starting counselling with a new counsellor - whether it’s your first time or you’ve been before - often brings up nervousness, hope, anticipation, or uncertainty. That’s completely normal.

In this blog, I hope to demystify what counselling and grief therapy with me might look like, so you can feel more prepared as you walk into your first session.